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Emotional Stress Quiz

The goal for this quiz is for you to:

-Find out how stress may be sneaking into your life so you can start to optimize hormones and emotional responses.  Identify Silent Stressors that you may not be aware of -- that are keeping you in hormonal havoc.  Make sure you add up the number of "yes" and "no" answers as you go!

Click the button below to start.

Start

Question 1 of 41

Is your diet high in processed/packaged foods and beverages?  

A

Yes

B

No

Question 2 of 41

Do you eat less than 1700 calories per day? 

A

Yes

B

No

Question 3 of 41

Do you eat a low carb or no carb diet?

A

Yes

B

No

Question 4 of 41

Do you eat a diet low in fat?

A

Yes

B

No

Question 5 of 41

Is your diet low in protein?

A

Yes

B

No

Question 6 of 41

Do you consume animal products?

A

Yes

B

No

Question 7 of 41

Do you go more than four hours without eating? (overnight doesn't count)

A

Yes

B

No

Question 8 of 41

Do you "guilty eat" or binge eat?

A

Yes

B

No

Question 9 of 41

Do you eat in the car or on the go?

A

Yes

B

No

Question 10 of 41

Do you frequently have symptoms of low blood sugar? (dizzy, shaky, irritability, heart palpitations) 

 

A

Yes

B

No

Question 11 of 41

Do you frequently have high fasting blood sugar readings (>100 mg/dL)

 

A

Yes

B

No

Question 12 of 41

Do you use vegetable oil, canola oil, and/or other seed oils? 

A

Yes

B

No

Question 13 of 41

Do you eat factory-farmed meat and seafood?

A

Yes

B

No

Question 14 of 41

Do you eat out of plastic Tupperware? (includes store food too)   

A

Yes

B

No

Question 15 of 41

Do you drink out of plastic bottles?

A

Yes

B

No

Question 16 of 41

Do you drink tap water? 

A

Yes

B

No

Question 17 of 41

Do you drink alcohol ( yes even 1 glass)

A

Yes

B

No

Question 18 of 41

Do you drink more than 2 cups of coffee (or other caffeinated beverage) per day?

 

A

Yes

B

No

Question 19 of 41

Do you sleep less than 8 hours per night? 

A

Yes

B

No

Question 20 of 41

Do you experience restless sleep OR waking between 2-4 am? 

A

Yes

B

No

Question 21 of 41

Exercise involves several hours or more of cardio per week 

A

Yes

B

No

Question 22 of 41

Don't exercise at all   

 

A

Yes

B

No

Question 23 of 41

Are you always plugged in online and electronic devices?

 

A

Yes

B

No

Question 24 of 41

EMF Exposure?

A

Yes

B

No

Question 25 of 41

Workplace - works with chemicals - hair salon, factory etc?

A

Yes

B

No

Question 26 of 41

Do you get at least 10 min of sunlight (without sunscreen) per day?

A

Yes

B

No

Question 27 of 41

Live in a COLD CLIMATE?

A

Yes

B

No

Question 28 of 41

Too much BLUE LIGHT – screens -after it gets dark outside?

A

Yes

B

No

Question 29 of 41

Take prescription medications?

 

A

Yes

B

No

Question 30 of 41

Take NSAIDS over the counter meds?

 

A

Yes

B

No

Question 31 of 41

Use of drugs ( recreational )? 

A

Yes

B

No

Question 32 of 41

Live or work in a building with water damage and/or visible mold?

A

Yes

B

No

Question 33 of 41

Do you use traditional cleaning products and laundry detergent?

A

Yes

B

No

Question 34 of 41

Use traditional personal care products (soap, deodorant, etc)?

A

Yes

B

No

Question 35 of 41

Do you use scented candles and/or air fresheners?  

A

Yes

B

No

Question 36 of 41

Do you have a very short FUSE- bad temper or get angry fast?

A

Yes

B

No

Question 37 of 41

Do you have Past Trauma that still holds a charge?

A

Yes

B

No

Question 38 of 41

Breakup / Separation or Divorce?

A

Yes

B

No

Question 39 of 41

Death of a spouse?     

A

Yes

B

No

Question 40 of 41

Death of a close family member or friend? 

A

Yes

B

No

Question 41 of 41

Do you suffer from Chronic Infections  (strep throat , Cold Sores, UTIS)?

A

Yes

B

No

Confirm and Submit