Say goodbye
to emotional overeating forever… and never use the word diet again
Imagine
losing weight without counting calories
exhausting yourself at the gym
or juicing your way to starvation…
Now, let me be clear - this is NOT another “20-day challenge” that influencers are peddling around this New-Year-New-You time.
Here's what the Food Freedom Project is and how it can help you live in your healthiest, most comfortable body for the rest of your life.
Sound familiar…
It's 9 PM. Your husband and kids have gone to bed. You should go to sleep too but instead...
You're elbow-deep in a packet of salt and vinegar Lay’s.
Followed by a pack of Ritz Crackers with a hunk of sharp cheddar that you wash down with a glass of white wine.
You waddle your way to bed hoping that all of that gets digested overnight so you can wake up feeling okay.
But it doesn't. And you don't.
You wake up feeling guilty and bloated - the day is a write-off.
If this has ever happened to you, I feel you and you’re not alone. But life doesn’t have to be this way.
To the woman seeking lasting weight loss: Please stop focusing on the wrong solutions.
The problem isn’t in the food, and the solution is not to up your workouts. You don’t need willpower, a food diary, or intermittent fasting. The root of binge eating comes from a deeper, internal source that these tools can’t even reach.
Did you know?
95% of the decisions driving your behaviors come from your subconscious mind.
Meaning it doesn’t matter how good your meal plan is. Or that you get your workouts in… as long as there’s a story happening in your subconscious that makes you act against your better judgment.
The truth is that weight loss is an inside job. The only way you’ll get to your ideal weight and quit the binging is by using tools that can fix that deep-rooted internal problem at its core.
The good news is that now you can. And it’s easier than you think.
I see you and I know where you’re at because I was there too.
Eating disorders, chronic diets, pushing my body to the brink of exhaustion on the treadmill...I’ve been there. You do not have to be a slave to calories, macros, or the latest detox fad on the market.
You no longer have to feel ashamed that you didn’t stick to the “21 days off carbs and sugar.”
Because guess what, even if you did – it still won’t take the weight off long-term!
What nobody tells women is that we have a built-in, generational wisdom when it comes to nourishing ourselves that’s genetically programmed into us. But we’ve been disconnected from it in part because the multi-billion dollar diet industry wants us to think that we need them to tell us what to do.
Once you learn how to connect with your subconscious mind, you become your own nutritionist.
How do I know?
I’ve helped hundreds of women lose weight that never comes back. We’ve achieved that through nervous system regulation and subconscious reprogramming.
The truth is that you don’t have to do more to lose weight. In fact, you have to do less.
The solution is to reprogram both the subconscious mind + emotional body
Not another diet
If you’re reading and nodding your head like…
“Britt, this hits home! What’s the solution you’re talking about?”
Spoiler Alert - it’s not willpower.
It’s not cutting sugar.
It’s not HIIT or Zone-2 cardio training.
Most women are still only working on their physical bodies without addressing the root of the problem -Â YOUR EMOTIONAL BODY
The real problem comes from your programming around food and how you use this to regulate your nervous system and numb out the pain from difficult emotions.
Weight loss is an inside job – so if we’re using only external tools to get there… we get stuck in a never-ending cycle of weight loss, gain, and misery.
Here’s how it works.
Your body needs to feel safe to release weight – If your nervous system is saying “danger!” – your body’s physiology and stress hormones keep the weight on to ensure you’ll have enough fat stored to survive an impending disaster.
And this is ironic because the more you grind at the gym or restrict calories, the more your body is signaling “danger!”
Your emotional body and physical body are intimately connected – emotional weight EQUALS physical weight.
As a Certified Holistic Nutritionist, I’ve had hundreds of women of all different ages come to me with digestive and hormonal issues and the shared goal of wanting to lose weight.
That’s when I started to see that there was a missing link in their weight loss process.
The missing link was the physical-emotional body connection.
So we started working on the emotional body first. We looked at the beliefs in their subconscious mind that were driving their behaviors, and actions.
Through hypnosis and somatic release exercises (that you can comfortably do at home), we replaced the old beliefs that were causing them to binge eat with new beliefs and behaviors.
And just like that – weight loss became near-effortless.
Hey, I'm Britt McCann
I'm a Registered Holistic Nutritionist and Somatic Release Practitioner.
Having overcome my own struggles with bulimia and disordered eating by connecting the emotional and physical body, I’ve been able to help hundreds of women do the same and forever win the binge eating battle.
I’ve made it my mission to help a thousand more women, starting with you. I bet you’ve tried Keto, low-carb, elimination diets, heck, maybe you've even tried the peanut butter diet (yes there is a peanut butter diet *sigh*) only to end up feeling tired, cranky, and craving more sweets!)
I also bet that none of these have worked for you long-term. That’s because the real root of the binge eating problem is hidden in your subconscious.
This is why I created
The Dual Body METHOD.
By connecting your physical and emotional bodies, I help you heal emotional trauma that has gotten stuck in your body, causing you to hold on to extra weight.
Meet
THE FOOD FREEDOM PROJECT
The Food Freedom Project is a 6-week live program for women that helps you find and heal unprocessed emotions in your subconscious body that are causing you to hold on to extra weight in your physical body.
With my Dual Body Method, you will fix your binge eating problem once and for all, and you’ll never have to go yo-yo dieting ever again.
What's Included?
Here’s what you get when you enroll in this life-changing (when I say it, I really mean it) program:
6 WEEKS OFÂ SMALL-GROUPÂ MENTORSHIP
with an expert who’s helped hundreds of women just like you quit binge eating for good
6 EASILY DIGESTIBLE MODULES
teaching you how to regulate your nervous system, reprogram the subconscious beliefs that are keeping you from releasing the weight and act in new ways that truly make you love yourself (you’ll get lifetime access to these so you can come back and review any time)
EMBODIED EXERCISES AND POWERFUL TECHNIQUES
including somatic work, nervous system regulation, and emotional release tools to help reprogram your brain and its relation to food forever
INDIVIDUALIZED AURA SCANS
showing you which of your energy centres (chakras) are out of balance. I do this with an actual machine (warning: your mind might be blown)
WEEKLY GROUP TEACHINGS LIVE WITH BRITTANY ( 90 MINS )
this is where we can create the container for you to feel safe, show up, and support each other on your journey to lasting food freedom.
ACCOUNTABILITY + WEEKLY CHECK-INS
with me to celebrate your wins and offer help if you feel stuck
ACCESS TO AN EXCLUSIVE COMMUNITY
where you can get support from other beautiful souls just like you, and form lifelong friendships
BONUS - RECIPES
that will teach you how to easily cook healthy, satiating meals without being Martha Stuart
Testimonials
During The Food Freedom Project, I gave up drinking alcohol so that was huge, and I found more enjoyment in taking care of my body through nourishment and nervous system regulation. I learned a lot of tools to help me become more aware of my triggers and to regulate my nervous system and release stored emotions in my body. I am grateful for this program and for you, Brittany for being such an amazing soul and helping women in this way. I think every woman could benefit from this course. Thank you, Brittany.
--Jenny, 38
Deciding to invest in this course with Brittany was the best decision I made! Getting to the root cause of so many issues was the answer that I had been searching for years. Thank you for your wealth of knowledge and teaching, Brittany! Every woman needs to invest and complete this series - I feel amazing!
-- Esther, 33
THANK YOU for running The Food Freedom Project. I am learning so much about my unprocessed emotions and the unsafe state my body has been living in for over a decade. It's allowing me to start to forgive myself for not succeeding in lifestyle changes and emotional regulation over the years. The small sustainable changes you’ve suggested have had a huge impact on my nervous system.
--Jessica, 40
The value you are walking away with is EMBODIED knowledge – not just knowing new things, but applying them to see results.
With the risk of sounding cheesy, you will walk away after these 6 weeks completely transformed.
You will never see food the same way again, and you will never need food to feel happy/ safe/ comforted ever again.
Here are the results you can expect after 6 weeks, based on my previous clients
- You’ll understand your relationship to food on a deeper level and won’t binge eat for comfort anymore
- You’ll quit the food guilt once and for all
- You'll be able to soothe your nervous system when you’re stressed with proven psychological methods that don't involve food
- You’ll eat intuitively and know what’s good for you and what isn’t in a split-second without needing external validation
- You’ll have your pro-metabolic hormones switched ON – giving you less cravings, better sleep, and increased libido
- You’ll have better digestion and optimal absorption – rest and digest baby!
- You’ll break free from cyclical “I’ll start on Monday “ dieting
I highly recommend Brittany Lynn’s Food Freedom Project if you are ready to start changing your relationship with food and your body. Both physically and emotionally. You will learn everything you need to know when it comes to your diet, your hormones, and how your body is affected by your choices. Brittany goes into great detail during her master series, to ensure you are given all the knowledge you need to make the right choices on your journey. Thus giving you all the tools you need to stay on track and focus on your goals!!
-- Danielle, 32
This year I decided to use my fear of food to bring freedom to my life. For many years I had a hidden wound I was not aware of. I joined the Fppd Freedom Project to release and learn how to eat in a state of nourishment. Brittany did a brilliant job facilitating our group, giving us the tools to enjoy the food through mechanical tools. I am so grateful for her leadership. Highly suggest taking this course.
--Â Sharia, 23
Look, you could go and spend $4,000 on a Peloton bike you’ll use for a week and let collect dust in your garage.
You could also spend $2,000 on a celebrity-endorsed juice cleanse where the only thing that gets lighter is your wallet.
The Food Freedom Project is a life-long investment. You make it once. And reap the benefits for the rest of your life.
You know what they say - “Give a woman a fish or teach a woman how to fish...”
The Food Freedom Project will give you all the tools you need to forever quit binge eating by healing your emotional body and losing weight in your physical.
You’ll get live support and accountability, a personalized Aura scan, easy, tasty recipes and so much more...for a fraction of the price.
Let’s talk investment.Â
I won't charge you $4,000. Or even $2,000.
Enrollment in the Food Freedom Project is regularly priced at just $1,397.
But it’s the holiday season, a time of giving, and I know you’re going to be looking for new guidance and transformation in the new year, so I want to gift these live master series to you at a massive discount.
When you enroll in The Food Freedom Project by February 4rth, you'll get a 50% discount. Yours for a lifetime for just…
$697Â
And because I want you to complete these 6 weeks with ease, I'm also going to throw in:
- Hormone balancing recipes for every hormonal type, (Valued at $99)
- A live class with a master breathwork facilitator (valued at $250)
- My favourite ebook Decoding Cravings - What Your Cravings Are Really Telling You (Valued at $20.99)
I have taken Brittany's Food Freedom project and now understand the power of small, consistent, and deeply rooted changes. Shifts that have been life-changing and have really moved the needle in my past diet/restrictive lifestyle to understanding the "why" behind my eating habits and the root cause of many of my feelings around food. Brittany is on a mission to heal so many people on this journey and I'm thankful for her gifts, time, and experience. Brittany has helped provide missing link information that no other practitioner was looking at. Things like iron overload, bioavailable nutrients, minerals, and hormones. Missing pieces that she "got" right away and that others took years to find for me.
--Â Saphia, 37
Let’s look at an example of how the Food Freedom Project works:
Amanda is a mom of three boys. She had just celebrated her 45th birthday and came to me confused about food, feeling like she failed every time she tried to go sugar-free, to the point where she had given up. She felt like the harder she tried the worse her binge eating got.
I taught her how she was approaching weight loss the wrong way. We looked at her emotional body – trauma and stored emotions shows up as physical weight.
We did exercises to regulate her nervous system and hypnosis to really get to the bottom of her subconscious beliefs about food.
Amanda realized that she was eating not because she was hungry. The cravings came from the loneliness that she experienced as a child.
Once we reprogrammed this, she completely transformed her habits around food and lost 10 lbs by the end of week 6, followed by another 10 lbs in the upcoming months as we continued working together.
This is entirely possible for you too if you join us inside the Food Freedom Project.
When you enroll now, you’re going to get a personalized welcome email with all the information and dates you’ll need to know moving forward.
The email will have a full list of dates for the live classes, links where you can join our private Facebook membership, and what to prep before we open up for class #1.
And let me be clear, the best project you are ever going to work on is you.
We’ll get you to where you need to go, you just need to meet me at the starting line by enrolling today and we’ll go to the finish line together.
Here's Everything You're Getting Today
6 Weeks of LIVE training and support
Week 1
DEVELOPING OUR FOOD STORYÂ AND THE SUBCONSCIOUS MIND
Understanding on an embodied (subconscious) level what role food actually plays for you in your life to reframe how it was used in your household. We will be learning about survival biology and how to prevent burnout, overwhelm, self-sabotage, and dissociation.
Week 2
HEALING THE HORMONES FOR FOOD FREEDOM
We will go over the two gatekeeper hormones that will assist you in losing weight from a physical perspective while balancing your blood sugar and lowering stress. After this week you will have a clear signal for hunger and satiety, start to sleep better and deeper, and have more consistent energy without the cravings!
You’ll also get bonus recipes to try at home.
Week 3
EMOTIONAL EATING AND CRAVINGS
You’ll learn the difference between these two and how to distinguish what you need - food or comfort. We will dive deep into the emotional body and what we are looking to numb or what feeling are we trying to create. After this week, you will begin to see food as information and nourishment.
Week 4
USING PAIN AS YOUR PORTAL
This week has been voted as a student favorite every single year. We’ll explore how emotions, stored stress, and unhealed trauma are acting in your body and we’ll be able to measure them. After this week you will have the tools, techniques, and resources to somatically process stuck, old emotions in the body without reaching for a tub of Haagen Dazs.
Week 5
SUBCONSCIOUS WEIGHT LOSS BLOCKERS AND THE HEALING MINDSET
We'll examine the biggest blocks that are stopping most women from actually losing weight. After this week, you will be able to understand the language of your emotions, learn to regulate before the binge, and rewrite your deep subconscious beliefs around your relationship to food.
Week 6
BECOMING THE MASER OF YOUR NERVOUS SYSTEM
This is the part that makes it all come together. We will learn the mechanics of the Nervous system, including polyvagal theory and its non-verbal expression, and how it’s been keeping you stuck in survival biology - not allowing your body to release the weight or need to create false safety with food. You will be able to regulate your nervous system anytime, anywhere without using food as a numbing tool.
Got Questions?
