Welcome to

The Food Freedom Project !

Ditch the diets, and finally lose the weight .. Let me show you what's truly is the missing link behind stalled weightloss and healing emotional eating

It's 9 PM. Your husband and kids have gone to bed. You should go to sleep too but instead...

You're elbow-deep in a packet of salt and vinegar Lay’s.

Followed by a pack of Ritz Crackers with a hunk of sharp cheddar that you wash down with a glass of white wine.

You waddle your way to bed hoping that all of that gets digested overnight so you can wake up feeling okay.

But it doesn't. And you don't.

You wake up feeling guilty and bloated - the day is a write-off.

If this has ever happened to you, I feel you and you’re not alone.

But life doesn’t have to be this way.

To the woman seeking lasting weight loss: Please stop focusing on the wrong solutions.

The problem isn’t in the food, and the solution is not up to your workouts.

You don’t need willpower, a food diary, or intermittent fasting.

The root of binge eating comes from a deeper, internal source that these tools can’t even reach.

Imagine losing weight without counting calories, exhausting yourself at the gym, or juicing your way to starvation...

Now, let me be clear - this is NOT another “20-day challenge” that influencers are peddling around this New-Year-New-You time.

Here's what the Food Freedom Project is and how it can help you live in your healthiest, most comfortable body for the rest of your life.

Dieting & Exercise are NOT the only answers!

( SIGH OF RELIEF)

As a functional nutritionist whose had training in many modalities around weightloss, I will NEVER focus on exercise or controlling your portions as the primary ways to lose weight.

I want to get to the root cause of whats holding on to that emotional weight ... YES ! Emotional weight and physical weight are intimately connected.

Actually fuelling with JOY
Experiencing lasting weightloss
Seeing FOOD as nourishment
Connecting with your body and emotions on a different level
Trusting yourself around food
Not having food CONTROL your life and relationships
Living in a regulated Nervous System
Not relying on WILLPOWER
And more….

Join this course for invaluable information that could lead to you having ultimate freedom around food and body - imagine what that would feel like!

It's time to dive into the myths of the diet industry and learn weightloss from a completely new perspecctive. I will show you whats really happening at a subconcious level that keeping you stuck and frustrated.

Meet The Food Freedom Project

The Food Freedom Project is a 6-week live program for women that helps you find and heal unprocessed emotions in your subconscious body that are causing you to hold on to extra weight in your physical body.

With my Dual Body Method, you will fix your binge eating problem once and for all, and you’ll never have to go yo-yo dieting ever again.

Here’s what you get when you enroll in this life-changing (when I say it, I really mean it) program:

✔️6 Weeks of small-group mentorship with an expert who’s helped hundreds of women just like you quit binge eating for good
✔️6 Easily Digestible Modules teaching you how to regulate your nervous system, reprogram the subconscious beliefs that are keeping you from releasing the weight and act in new ways that truly make you love yourself (you’ll get lifetime access to these so you can come back and review any time)
✔️Embodied Exercises and powerful techniques including somatic work, nervous system regulation, and emotional release tools to help reprogram your brain and its relation to food forever
✔️Individualized Aura Scans showing you which of your energy centres (chakras) are out of balance. I do this with an actual machine (warning: your mind might be blown)
✔️Weekly group teachings LIVE with Brittany ( 90 minutes ) this is where we can create the container for you to feel safe, show up, and support each other on your journey to lasting food freedom.
✔️Accountability + weekly check-ins with me to celebrate your wins and offer help if you feel stuck
Access to an exclusive community, where you can get support from other beautiful souls just like you, and form lifelong friendships
✔️BONUS: Recipes that will teach you how to easily cook healthy, satiating meals without being Martha Stuart

The Food Freedom Project (Payment Plan)

$270.00 CAD

3 Monthly payments

I'm Ready!

The Food Freedom Project (EARLY BIRD PRICING)

1 time payment of
$697.00 CAD

^$1197

I'm Ready!

So I Ask .. Are You In?

Where we will go together over the 6 weeks.....

Week 1 - Developing our food story and the subconscious mind -

Understanding on a deep embodied level what role food actually plays for you in your life ... how your relationship with food started and was formed... how it shows up in your life in a toxic way and building a compassionate story to reframe how food was used in your household. The subconscous mind is where 90 % of your thoughts actions and behaviours stem from. We will be learning about how our subconscious along with surivial biology may be keeping us in " stuckness" when it comes to constant burnout, overwhelm, self sabotage or dissociaton.

Week 2 : Healing the Hormones for Food Freedom

This course heavily focuses on the emotional and somatic experience of finding food freedom however there are hormones that work FOR US or AGAINST us when it comes to creating an internal ( body level ) state of safety - we will be going over the two gatekeeper hormones that will assist you in losing weight from a physical perspective- balance your blood sugar and lower stress hormone - After this week you will have a clear signal for hunger and satiety , start to sleep better and deeper, will start to have more consistent energy and Ditch the cravings !

Bonus recipe here:)

Week 3 -Emotional Eating and Cravings are NOT the same thing: We learn the difference between these two often confused states and learn how to separate the food from the emotion or feeling . What are we really hungry for in life? And how food creates a false sense of state change . We will dive deep into the emotional body here and what we are looking to numb or what feeling are we trying to create. After this week you will begin to seriously see food as information and nourishment.

Week 4 - Using Pain as Your Portal - this is ( as feedback puts it ) the BEST week ever - as we explore emotions and how we can measure emotions in the human body

We will look at if emotions and traumas are not worked out how they show up as emotional weight and driving behaviours towards filling or numbing with food . After this week you will have tools, techniques and resources to help somatically process stuck old emotion in the body.

Week 5: Subconscious Weight Loss Blockers And the Healing Mindset - There are the BIGGEST blocks that are stopping women from actually losing the weight ! And they are subconscious- meaning we will need to become aware, and then reprogram these so they are NO LONGER a block for you . After this week you will be able to understand the language of your emotions, learn to regulate before the binge, and rewrite your deep subconscious beliefs around your relationship to food

Week 6 Becoming the Master of your Nervous System

This is the part that makes it all come together. Learning the states of the system throughout the lens of the POLYVAGAL theory and how our nervous system is a FELT sense - a non verbal language - allows us to practice regulation from a theoretical and then embodied experience

We will learn the mechanics of the Nervous system , and how its been keeping you stuck in survival biology - not allow your body to release the weight or need to create false safety with food.

You will have clear and hand on experience with regulating in any moment - and left feeling in the drivers seat of your life experience.... say goodbye to binges and hello to sustained positive behaviour with food and body

What we KNOW...

We know women are tired of food restrictions and dieting
Let's be honest DIET foods are actually creating more health issues
Diets don't work
It's not about willpower anymore. There is something deeper driving the body and weight connection
We store trauma and unhealed emotions in our cells - overtime slowing down our physical bodies ability to perform optimally.
Most women have only been taught to have a negative dialogue with their body
Most women are still only working on diet and exercise without addressing the most important thing of all- emotional body

Here's what you can expect to change after completing this program:

Understand your relationship to food on a deeper level
Navigate emotional eating - and what is really going on here.
Become the driver of your Nervous System
Understand and embody what INTUTIVE eating really is.
Have you hormones working FOR you - not AGAINST you
Learning ways to regulate without FOOD
Find out what your body is really hungry for. (p.s. - not the ice cream)

Jessica, 37

"THANK YOU for running the Food Freedom project. I am learning so much about my unprocessed emotions and the unsafe state my body has been living in for over a decade. It’s allowing me to start to forgive myself for not succeeding in lifestyle changes and emotional regulation over the years. The small sustainable changes you’ve suggested have had a huge impact on my nervous system, my body and my emotions."

Annie 44

"Finding Freedom with food , has been one of the most liberating things for me . I used to be so I present and always thinking about food. Every thought was about food , what was I having for snack lunch dinner …. And if it were bad - feeling like I was bad.
Also beginning new diet every Monday it felt like - was normal for me. I feel like after changing my relationship to food and my
Body I’m able to experience more
Joy. Like the pressure it off - it’s definitely lighter and I’ve lost weight in the process"

Sarah 39

"I never understood how much my emotions were driving my behaviours and were undealt with from childhood. Once I made the connection between emotional weight and physical weight, I choose to do the release work and continue to see the weight come off... its an ongoing process for me, but this course has been lifechanging for me.. thankyou Brittany!"

Early Bird Pricing